Mindfulness Workshop.

Mindfulness with Rita Bennett.

Monday 17th June, 7-9pm at Bridge Cottage Community Hub.

Tickets are £10 for this evening workshop, 12 spaces available.

Interested in Mindfulness? In this session Rita will explore with you what it means to be mindful, you will be guided through short mindfulness practices and taught how these can be weaved into our everyday lives improving our health and well-being.

Tickets are available to purchase from Bridge Cottage Community Hub or our PSVT Office above the Museum, please note the opening hours may vary but you can also book and pay for your ticket over the phone by calling 0151 644 4800.